Are you tired of the endless battle with cravings that GLP-1 alone can't conquer? Do you fear gaining the weight back after your GLP-1 Journey? Our revolutionary program combines cutting-edge nutrition science with your GLP-1 treatment to not only control your hunger but to heal your relationship with food at its core.
Learn how to eat in harmony with your GLP-1 medication, maximizing its benefits to curb cravings and support recovery from food addiction.
Our program offers techniques to rewire your brain's response to food, reducing the psychological grip of addiction through cognitive behavioral strategies.
Gain strength from a supportive community where you're not alone in your journey, with shared experiences, encouragement, and accountability.
Learn to control and reduce your food cravings with a nutrition plan designed to work alongside your GLP-1 medication.
Gain tools and strategies to change your mindset and behavior towards eating, focusing on healing from food addiction.
Connect with others on the same journey, providing mutual support and accountability to maintain your new, healthier lifestyle.
Starting GLP-1 medication introduces both immediate changes like altered appetite and potential side effects, as well as long-term lifestyle adjustments. A nutritionist can guide you through these waters, offering immediate dietary advice to manage short-term symptoms like nausea or hunger changes, while also providing long-term support to transform your relationship with food, and helping you wean yourself from the GLP-1. These programs tailor your nutrition plan to work in harmony with your medication, ensuring you get the right nutrients, prevent deficiencies, and foster sustainable eating habits that support your journey away from food addiction towards a healthier, balanced life.
GLP-1 Transform: Nourish Your Way to Recovery
$25.99/mo:
This entry-level option provides foundational Keto Bible. Group forum, and Meal Tracking app tailored for those on GLP-1. It also includes one monthly email check-in to keep you on track with basic support through an online forum.
GLP-1 Harmony: A Journey from Addiction to Nutrition
$99.00/mo:
Building on the Basic, this package includes the basic package and adds monthly one-on-one consultation with a coach, plus an app for additional recipes, tracking, weight loss group support, and educational content to deepen your understanding of your medication and food addiction.
Balance Beyond GLP-1: Mastering Food Freedom
$350.00/mo:
This comprehensive package includes all from Intermediate PLUS weekly group sessions for motivation and peer support, personalized weekly coaching sessions WITH a coach focusing on behavioral changes, calendar changes and exclusive content like mindfulness workshops.
Food Freedom with GLP-1: The rest of your life! (3 month program)
$1999.00:
Embark on the last leg of your transformation with our comprehensive four-month program. Here, we focus on safely reducing your dependency on GLP-1 medication while transitioning you back to a natural, balanced diet.
We introduce the Pendulum natural GLP-1 protocol to help you manage any returning food noise, ensuring you maintain control over your cravings without pharmaceutical aid. This premium program includes:
The ultimate aim of this program is to not only phase out your medication but to empower you with the knowledge and habits for a naturally fulfilling lifestyle. Embrace this opportunity to reclaim your food freedom, and step into a life where you are in control, nourished, and at peace with your eating habits.
GLP-1 (Glucagon-Like Peptide-1) medications are used primarily for managing type 2 diabetes, obesity, or both, by enhancing insulin secretion, slowing gastric emptying, and reducing appetite. These effects can also help in managing food addiction by reducing cravings and promoting a feeling of fullness.
Our program is designed to complement your GLP-1 treatment by providing nutrition plans that align with your medication's effects. We focus on balancing your diet to manage side effects, support weight loss or maintenance, and address the psychological aspects of food addiction.
Absolutely. Our approach is tailored to each individual's history with food addiction. We provide tools and support to not only manage but also heal from food addiction, recognizing that recovery is a journey that can vary in length and complexity.
We offer various packages to suit different needs and budgets, ranging from basic ($25-$100/month) for foundational support to premium ($400/month) for more intensive, personalized care.
Yes, we offer a free initial consultation to discuss your needs, goals, and how our program can help you. This is a great opportunity to see if our approach is right for you without any commitment.
Yes, our program is designed to complement, not replace, the care provided by your healthcare provider. We encourage you to keep them informed about your progress and any changes in your health or medication.
We have several programs based on your needs. For food addiction we are abstinence based only. For other clients we use a variety of Keto, Carnivore, Low Carb. This program is built around long term weight loss which requires the exclusion of Seed Oils, Processed foods, and sugar.
You can sign up directly through our website by selecting your preferred program package and scheduling your free consultation. We're here to support you every step of the way.
Embarking on GLP-1 medication can feel like navigating uncharted waters. In the short term, the changes in your appetite and digestion can be overwhelming, often leading to side effects like nausea or an altered sense of hunger. A nutritionist can provide immediate guidance on how to adjust your diet to mitigate these effects, helping you select foods that won't exacerbate your symptoms while ensuring you're still getting adequate nutrition.
They'll tailor your meal plan to complement the medication, ensuring you're not just surviving these initial changes but thriving through them.
Over the long haul, GLP-1 medications are not just a temporary solution; they often require a lifestyle commitment. The journey to manage or overcome food addiction is complex and deeply personal. A nutritionist offers more than just meal planning; they become a partner in your health transformation. They'll help you understand the long-term implications of your medication on your body's nutritional needs, prevent deficiencies that might arise from appetite suppression, and guide you in cultivating sustainable eating habits that align with your health goals. They are there to support your mental and emotional well-being, helping to reframe your relationship with food, manage ongoing cravings, and adjust your diet as your body and needs evolve. This partnership is crucial for achieving not just weight loss but a balanced, healthy life where food addiction no longer holds sway.
When you are on a GLP-1, it can be both simple, and overwhelming. On one hand, you have a medication that has silenced the beastful food noise, but on the other, you know that is not real. It is medication controlled. You can easily be full of fear, but you don't have to be if you choose to do the hard things. We will walk you through from addiction, to ultimately not depending on medication any longer!
This entry-level option provides foundational meal planning and nutritional guidance tailored for those on GLP-1. It includes weekly email check-ins to keep you on track with basic support through an online forum.
Building on the Basic, this package adds monthly one-on-one consultations with a coach, plus an app for additional recipes, tracking, and educational content to deepen your understanding of your medication and food addiction.
This comprehensive package includes all from Intermediate plus weekly group sessions for motivation and peer support, personalized weekly coaching sessions focusing on behavioral changes, and exclusive content like mindfulness workshops.
Embark on the last leg of your transformation with our comprehensive four-month program. Here, we focus on safely reducing your dependency on GLP-1 medication while transitioning you back to a natural, balanced diet.
Embarking on a journey with GLP-1 medication can be transformative, but it often requires more than just the medication itself to achieve optimal results, especially when dealing with food addiction. Here's why GLP-1 Harmony stands out as your partner in this journey:
Choosing GLP-1 Harmony means opting for a program that respects the complexity of your situation and provides a supportive, knowledgeable, and engaging path to recovery and wellness. Join us, and let's harmonize your health with your GLP-1 journey.
Ready to take the next step? Join our program today and let us guide you through your journey with GLP-1 medication. Experience personalized nutrition, support, and education tailored to your needs. Don't wait to transform your life – sign up now for a free consultation and begin your path to food freedom and well-being!