Rewiring your EATING Habits while on GLP-1
Are you tired of the endless battle with cravings that GLP-1 alone can't conquer? Do you fear gaining the weight back after your GLP-1 Journey? Our revolutionary program combines cutting-edge nutrition science with your GLP-1 treatment to not only control your hunger but to heal your relationship with food at its core.
Discover LONG TERM food freedom!
Nutritional Synergy
Learn how to eat in harmony with your GLP-1 medication, maximizing its benefits to curb cravings and support recovery from food addiction.
Behavioral Re-Wiring
Our program offers techniques to rewire your brain's response to food, reducing the psychological grip of addiction through cognitive behavioral strategies.
Community Support
Gain strength from a supportive community where you're not alone in your journey, with shared experiences, encouragement, and accountability.
Experience the benefits of a full nutritional package WITH the help of a GLP-1!
Curb Cravings:
Learn to control and reduce your food cravings with a nutrition plan designed to work alongside your GLP-1 medication.
Reframe your Relationship with Food:
Gain tools and strategies to change your mindset and behavior towards eating, focusing on healing from food addiction.
Build a Supportive Community:
Connect with others on the same journey, providing mutual support and accountability to maintain your new, healthier lifestyle.
Starting GLP-1 medication introduces both immediate changes like altered appetite and potential side effects, as well as long-term lifestyle adjustments. A nutritionist can guide you through these waters, offering immediate dietary advice to manage short-term symptoms like nausea or hunger changes, while also providing long-term support to transform your relationship with food, and helping you wean yourself from the GLP-1. These programs tailor your nutrition plan to work in harmony with your medication, ensuring you get the right nutrients, prevent deficiencies, and foster sustainable eating habits that support your journey away from food addiction towards a healthier, balanced life.
Our GLP-1 Progams
BASIC
GLP-1 Transform: Nourish Your Way to Recovery
$25.99/mo:
This entry-level option provides foundational Keto Bible. Group forum, and Meal Tracking app tailored for those on GLP-1. It also includes one monthly email check-in to keep you on track with basic support through an online forum.
INTERMEDIATE
GLP-1 Harmony: A Journey from Addiction to Nutrition
$99.00/mo:
Building on the Basic, this package includes the basic package and adds monthly one-on-one consultation with a coach, plus an app for additional recipes, tracking, weight loss group support, and educational content to deepen your understanding of your medication and food addiction.
PREMIUM
Balance Beyond GLP-1: Mastering Food Freedom
$350.00/mo:
This comprehensive package includes all from Intermediate PLUS weekly group sessions for motivation and peer support, personalized weekly coaching sessions WITH a coach focusing on behavioral changes, calendar changes and exclusive content like mindfulness workshops.
GLP-1 RECOVERY AND MAINTENANCE
Food Freedom with GLP-1: The rest of your life! (3 month program)
$1999.00:
Embark on the last leg of your transformation with our comprehensive four-month program. Here, we focus on safely reducing your dependency on GLP-1 medication while transitioning you back to a natural, balanced diet.
We introduce the Pendulum natural GLP-1 protocol to help you manage any returning food noise, ensuring you maintain control over your cravings without pharmaceutical aid. This premium program includes:
- Dynamic Group Sessions: Participate in a supportive community where you can share your journey, gain insights, and celebrate your progress towards medication independence.
- Tailored One-on-One Coaching: Receive personalized guidance to navigate your transition, tackle unique challenges, and reinforce your new, healthy eating patterns.
The ultimate aim of this program is to not only phase out your medication but to empower you with the knowledge and habits for a naturally fulfilling lifestyle. Embrace this opportunity to reclaim your food freedom, and step into a life where you are in control, nourished, and at peace with your eating habits.
FAQs
What is GLP-1, and how does it relate to food addiction?
GLP-1 (Glucagon-Like Peptide-1) medications are used primarily for managing type 2 diabetes, obesity, or both, by enhancing insulin secretion, slowing gastric emptying, and reducing appetite. These effects can also help in managing food addiction by reducing cravings and promoting a feeling of fullness.
How does your nutrition program work with GLP-1 medication?
Our program is designed to complement your GLP-1 treatment by providing nutrition plans that align with your medication's effects. We focus on balancing your diet to manage side effects, support weight loss or maintenance, and address the psychological aspects of food addiction.
Can this program help if I've struggled with food addiction for years?
Absolutely. Our approach is tailored to each individual's history with food addiction. We provide tools and support to not only manage but also heal from food addiction, recognizing that recovery is a journey that can vary in length and complexity.
How much does the program cost?
We offer various packages to suit different needs and budgets, ranging from basic ($25-$100/month) for foundational support to premium ($400/month) for more intensive, personalized care.
Is there a free trial or consultation?
Yes, we offer a free initial consultation to discuss your needs, goals, and how our program can help you. This is a great opportunity to see if our approach is right for you without any commitment.
Can I continue with my current healthcare provider while in this program?
Yes, our program is designed to complement, not replace, the care provided by your healthcare provider. We encourage you to keep them informed about your progress and any changes in your health or medication.
What nutrition plan do you use?
We have several programs based on your needs. For food addiction we are abstinence based only. For other clients we use a variety of Keto, Carnivore, Low Carb. This program is built around long term weight loss which requires the exclusion of Seed Oils, Processed foods, and sugar.
How do I sign up?
You can sign up directly through our website by selecting your preferred program package and scheduling your free consultation. We're here to support you every step of the way.
Short Term vs. Long Term GLP-1
Short Term.
Embarking on GLP-1 medication can feel like navigating uncharted waters. In the short term, the changes in your appetite and digestion can be overwhelming, often leading to side effects like nausea or an altered sense of hunger. A nutritionist can provide immediate guidance on how to adjust your diet to mitigate these effects, helping you select foods that won't exacerbate your symptoms while ensuring you're still getting adequate nutrition.
They'll tailor your meal plan to complement the medication, ensuring you're not just surviving these initial changes but thriving through them.
Long Term.
Over the long haul, GLP-1 medications are not just a temporary solution; they often require a lifestyle commitment. The journey to manage or overcome food addiction is complex and deeply personal. A nutritionist offers more than just meal planning; they become a partner in your health transformation. They'll help you understand the long-term implications of your medication on your body's nutritional needs, prevent deficiencies that might arise from appetite suppression, and guide you in cultivating sustainable eating habits that align with your health goals. They are there to support your mental and emotional well-being, helping to reframe your relationship with food, manage ongoing cravings, and adjust your diet as your body and needs evolve. This partnership is crucial for achieving not just weight loss but a balanced, healthy life where food addiction no longer holds sway.
Results... Not relapse.
When you are on a GLP-1, it can be both simple, and overwhelming. On one hand, you have a medication that has silenced the beastful food noise, but on the other, you know that is not real. It is medication controlled. You can easily be full of fear, but you don't have to be if you choose to do the hard things. We will walk you through from addiction, to ultimately not depending on medication any longer!
01
Basic- GLP-1 Transform
This entry-level option provides foundational meal planning and nutritional guidance tailored for those on GLP-1. It includes weekly email check-ins to keep you on track with basic support through an online forum.
02
Intermediate- GLP-1 Harmony
Building on the Basic, this package adds monthly one-on-one consultations with a coach, plus an app for additional recipes, tracking, and educational content to deepen your understanding of your medication and food addiction.
03
Premium- Balance Beyond GLP-1
This comprehensive package includes all from Intermediate plus weekly group sessions for motivation and peer support, personalized weekly coaching sessions focusing on behavioral changes, and exclusive content like mindfulness workshops.
04
GLP-1 Recovery & Maintenance
Embark on the last leg of your transformation with our comprehensive four-month program. Here, we focus on safely reducing your dependency on GLP-1 medication while transitioning you back to a natural, balanced diet.
Why Choose GLP-1 Harmony?
Embarking on a journey with GLP-1 medication can be transformative, but it often requires more than just the medication itself to achieve optimal results, especially when dealing with food addiction. Here's why GLP-1 Harmony stands out as your partner in this journey:
- Tailored to Your Needs: Unlike one-size-fits-all programs, GLP-1 Harmony offers personalized nutrition plans crafted specifically for your body's response to GLP-1 medication. Whether you're dealing with side effects, managing cravings, or aiming for long-term health, our approach is customized to you.
- Expert Guidance: Our team includes nutritionists who specialize in integrating dietary strategies with GLP-1 therapy. They understand the unique challenges and opportunities presented by this medication, offering you expert advice that goes beyond generic diet tips.
- Holistic Approach to Food Addiction: We address not just the physical aspects but also the psychological and emotional components of food addiction. Our program includes strategies for behavioral change, mindfulness, and building a healthier relationship with food, aiming for lasting recovery rather than temporary fixes.
- Community and Support: You're not alone in this journey. GLP-1 Harmony fosters a supportive community where you can share experiences, gain motivation, and find accountability.
- Flexible and Accessible: With various program levels, from basic to platinum, we cater to different needs and budgets. Whether you want a quick educational boost through workshops or deep, personalized engagement, we have a package for you. Plus, our online components allow you to engage with the program from anywhere at any time.
- Real Results: Our program is designed not just to help you manage your medication but to enhance its effectiveness. Members often report improved control over their eating habits, significant weight management success, and a profound shift in their relationship with food.
- Long-term Commitment: We understand that change doesn't happen overnight. GLP-1 Harmony is committed to long-term support, offering ongoing education, adjustments to your plan as your health evolves, and tools to maintain your achievements well beyond the initial phase of treatment.
- Free Consultation: We believe in transparency and commitment to your health goals. Start with a no-obligation consultation to see if GLP-1 Harmony aligns with your journey. It's the first step toward understanding how we can help you achieve more than just weight loss or blood sugar control – it's about reclaiming your health and freedom from food addiction.
Choosing GLP-1 Harmony means opting for a program that respects the complexity of your situation and provides a supportive, knowledgeable, and engaging path to recovery and wellness. Join us, and let's harmonize your health with your GLP-1 journey.
Start your weight loss healing journey today
Ready to take the next step? Join our program today and let us guide you through your journey with GLP-1 medication. Experience personalized nutrition, support, and education tailored to your needs. Don't wait to transform your life – sign up now for a free consultation and begin your path to food freedom and well-being!
