Keto "On the Go"

Do you get scared to leave the house after you started a new health journey? We did too! When you leave the comfort of your "meal plans" you put your trust in another person! We created a fun download that will help you make good choices so you don't have to throw out your best made plans to stay healthy.

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Here’s what you’ll find inside

My favorite Samples

Sometimes it is scary leaving the comfort of your home to live a normal life on a new lifestyle. In this guide I take that fear away! I give you my favs! Pizza Hut, Olive Garden, and Taco Bell! (what are yours? )

Your personal journey

Many times your health journey is so noisy with all the information coming at you, I believe one of the most important things we can do is acknowledge where you are. This guide contains a journal for you to document your own notes.

A personal contact with the coaching team

With so much information on the internet is is difficult for us to weed through the noise. In this guide you will have information on how to connect with YOUR personal health journey

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