My Dear Friend,
I see you feel stuck, confused, maybe as if there is no way out. You think this is the way you have to live the rest of your life. I thought that too! But then I found this safety net.
I am Coach Darcy. I have lost 70 LBS and I am free from the chains of guilt and shame.
Let's talk about your path to FREEDOM...
What Services do I offer?
These packages are where you want to begin. This is the foundation of KM Health Coaching. From individual, one-on-one coaching for a minimum of eight weeks to the ULTIMATE Health and Wellness Package.
All KM Health Coaches have these packages available.
If you are new, this is a great starter package. We will bring you from zero to Keto in just 8 weeks. You will have two personal check-in calls plus the signature curriculum and meal plan.
This is our SIGNATURE PLAN. We are able to meet with you privately, and get you through those tough times of wanting to quit. If you choose this package, you are also able to upgrade to more private sessions with coaches with our PLUS program, and renew at a discounted price
With this plan, we meet with you WEEKLY for six months. We include a 21 day Intermittent Fasting course as well as our Atomic Habits book club. This is a great package if you have over 50 pounds to lose.
This ULTIMATE VIP 12 month package is for those who want to take their journey to completion. We will take you through several rounds of the metabolic build and finish you up with a reverse diet to make sure you never diet again!
Don't worry my friend, you are not alone. I am determined to make sure my clients are in the right program. There is nothing worse than joining a coaching session and finding out you are in the wrong program for your particular needs. No single client is alike. Everyone comes into the program with a different personality and need. So here is where you start.
We know everyone is starting this health and wellness journey from different places. Whether you’re wanting to choose to live a healthier lifestyle now rather than later or you just have hit rock bottom and you are on the brink of a medical catastrophe, there’s a plan for you at KM Health Coaching. Coach Darcy has several programs and packages to choose from.
Questions to ask yourself before you choose a package:
What is my success rate in the past dieting by myself? How much accountability do I truly need. Is it weight loss or addiction coaching? Have I crashed my metabolism and stalled the scale? Coach Darcy's entire menu of coaching services is on her official web site, but here are her most popular packages.
Ketogenic Living 101 is KM Health Coaching's Signature online program that takes you from Zero to Keto in just weeks! You will break old habits, feel a surge of energy, lose weight, and feel better than you ever have before. Our weight loss programs are available in a "one-on-one" setting as well as group weight loss coaching setting.
Our Signature Keto Coaching program is offered in several packages. Our 3 month program is our signature plan with the Ultimate program extending to 12 months. We will teach you how to reach your weight loss goals by changing your operating system to burn your own body fat for fuel instead of being a sugar burner.
This intense 30 day coaching package drills down into metabolic health and wellness. We teach you how to convert to carnivore eating to heal metabolic diseases such as PCOS, Fatty Liver, Type II Diabetes. The Carnivore lifestyle is a metabolic lifestyle.
If you've lived diet to diet and the scale still won't budge, you've probably damaged your metabolism. This four month repair will help you reverse this and get you back to losing the body fat in a healthy way. We use this program when clients come to us from extremely low calorie diets or a GLP-1 journey. MORE INFORMATION
Women are different when it comes to losing weight. Women need more carbohydrates during certain times of the month and they need to abstain from fasting during others. We are Fasting Like a Girl Certified with Dr. Mindy Pelz and our 3,6 or 12 month program is designed to heal your body, help you lose weight and eat around your hormones. MORE INFORMATION HERE
Reverse those ailments that are holding you back from feeling like you did as a young man. Do you feel like you workout at the gym and you should see the results? Feeling trapped by your doc telling you that your cholesterol is too high? Maybe, you need stats now or even high blood pressure meds. MORE INFORMATION HERE
This is also known as Carbohydrate and Sugar addiction. If you are reading this, I bet you already know it deep in your soul. Until we are honest with ourselves about the root of our constant weight loss cycle, and are brave enough to deal with it, we will go around the circle with no results. Visit our Holistic Food Recovery Center
Are you taking a medication such as Mounjaro, Wegovy, Semiglutide, Ozempic, Tirzeptide, and are ready to begin the journey to maintenance, it is important that you do this correctly so you don't regain the weight and the hard work! We need four months to reverse your diet while simultaneously and strategically coming off the medication. DO NOT STOP taking the medication until you enroll in the program. Visit our GLP-1 Recovery Page
So what do I eat coach? I am not yet ready for a coaching program, but I would like to dip my toe in the water to see what I can eat on a Keto plan. Empower Eats is a 30 day program designed to introduce you to the Ketogenic Lifestyle in a simple and sustainable way. It's tailored for those who want to lose weight and get healthy. Click here to Download Meal Plan
We offer a free consultation session to understand your needs, walk you through the Ketomom Method approach, and ensure we are the right fit for one another.
FOR WOMEN ONLY!
Transformative Weight Loss for all women!
12-Week Keto & Hormone Cycling Weight Loss Program
This program is for you if you have taken Food Freedom (3 months) and are tired of not being able to get rid of the extra body fat that comes with hormones, perimenopause, and menopause. This program is designed exclusively for women, combining the effectiveness of the Ketogenic diet with hormone cycling foods and intermittent fasting to help you achieve your health and fitness goals.
Our comprehensive program will guide you through a transformative journey, focusing on sustainable weight loss, increased energy, and overall well-being. Let's embark on this exciting adventure together
Food FREEdom Support Groups
A monthly group support membership may be exactly what you need to take control of your life. We meet online each Monday. Evenings and afternoon sessions available.
*cancel at any time
Coach Darcy lives in Indiana with her husband Mark and two children. She joined Monica's program in 2019 and personally lost 70 pounds! Her husband also lost 65 pounds!
Coach Darcy has, over the years, developed a passion for health and wellness. She is determined and persistence in helping KM Health Coaching clients walk through their journey in every season they go through. She coaches them to learn how to be empowered over their health. She has built an amazing group of clientele that she works with each and every week.
Her motto in life: Don't wait for some day to happen, empower yourself by living the life you desire, not the life trapped by those medical bills and unknowns.
Imagine finding a path to your health goals that feels tailored just for you. Coach Darcy, your dedicated ketogenic diet coach, is here to guide you through each step with knowledge, empathy, and a proven strategy for success. Offering both one-on-one weight loss coaching and group-based sessions, she caters to individuals ready to embrace a healthier lifestyle through the ketogenic approach.
As a certified health coach, Coach Darcy brings a wealth of expertise and personal experience to her keto coaching program. Understanding that each individual's path to health is unique, she specializes in creating personalized keto plans. These plans not only focus on weight loss but also on nurturing overall wellness. Her approach goes beyond generic advice, diving into bio-individuality to ensure that every meal plan, exercise recommendation, and wellness tip is crafted to suit your specific needs and goals.
For those who feel lost in the myriad of health advice available, Darcy offers clarity and direction. Her one-on-one coaching sessions are a cornerstone for anyone looking for direct, personalized guidance. Here, you're not just another client but an individual with unique challenges and aspirations. Darcy's expertise in navigating metabolic issues, dietary needs, and personal preferences makes her an ideal partner in your health journey.
The power of group dynamics can't be overstated, and as a certified wellness coach, Coach Darcy leverages this to enhance your health journey. Group-based coaching sessions provide a platform for shared experiences, collective accountability, and mutual support. These sessions are not just about following a diet but building a community that uplifts each member. It's a space where challenges are shared, solutions are discovered together, and successes are celebrated as a collective achievement.
These group sessions are especially beneficial for those who thrive in interactive settings. Participants find motivation in the progress of others while also contributing their insights and encouragement. It's a symbiotic relationship where each member's journey is both personal and part of a larger narrative of communal health and wellness.
Jumpstart Program - Kickstart your keto journey with this beginner-friendly plan. You'll receive four personal check-in calls over 8 weeks, setting a strong foundation for your keto lifestyle.
3-Month Plan - Ideal for those ready to deepen their commitment, this plan offers weekly coaching sessions. It's designed to help you navigate the ups and downs, ensuring consistent progress towards your goals.
6-Month Plan - This all-encompassing package provides an extensive toolkit for wellness, along with personalized guidance every step of the way. It's a deep dive into transforming your health and lifestyle.
Age-less Keto for Women - Tailored for women over 40, this 12-week program addresses the unique challenges of weight loss during hormonal changes. Combining keto with hormone cycling and intermittent fasting, it offers a path to sustainable health and vitality.
Coach Darcy's commitment to your success extends beyond dietary advice. Her Food Freedom support groups are a testament to her holistic approach to wellness. These monthly online meetings offer a haven for those seeking to overcome their dietary struggles within a supportive community. Here, you'll find accountability partners, a wealth of shared knowledge, and the kind of encouragement that makes all the difference.
Darcy's journey from marketing to becoming a beacon of health and wellness inspiration is fueled by her own transformation and the successes of those she's guided. Residing in Indiana with her family, she embodies the resilience, compassion, and dedication needed to support others in their pursuit of health.
Whether you're looking for the personalized touch of one-on-one coaching or the collective empowerment of group sessions, Coach Darcy is ready to support your journey. Embrace the path to a more vibrant you with a coach who believes in your potential and is committed to helping you achieve it.
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