CERTIFIED HOLISTIC HEALTH & WELLNESS COACHING
Specializing in the Keto Diet, Weight loss
and Carbohydrate Addiction
I am coach Monica! I'm a certified Health Coach who's lost 120 pounds and kept it off! My life changed when I took control over my health, healed from carbohydrate addiction and started living again.
I couldn’t keep all I had learned to myself, so I made a plan; I decided to build a dream team of amazing health coaches who are just as passionate about health as I am. Now, we work together to help each client reach their individual health goals!
Why Keto?
Embracing the Keto lifestyle is more than just a dietary change; it's a powerful step towards healing and freedom from sugar and carb addiction. We focus on nourishing, high-healthy fat, prioritize protein and low-carb foods, the Keto lifestyle helps reset your body's relationship with food, encouraging it to burn fat for fuel rather than relying on quick, unsustainable energy sources.
This transition not only aids in amazing weight management but also addresses the root causes of food addiction, offering a path to sustainable health and well-being. There is so much talk about food noise these days. The Ketogenic Lifestyle promotes GLP-1 receptors for FREE! (We were cool before it was cool) Let's embark on this transformative journey together, where every meal brings you closer to a balanced, vibrant life free from the hold of sugar and carbs."
What Services do we offer?
No matter your health concerns or budget, there is a package for you. If you are looking for weight loss, metabolic prepare or heal Food Addiction, we have a package for you. It is important that you schedule a health and wellness call with our coaching team.
Ketogenic Living 101 is KM Health Coaching's Signature online program that takes you from Zero to Keto in just weeks! You will break old habits, feel a surge of energy, lose weight, and feel better than you ever have before. Our weight loss programs are available in a "one-on-one" setting as well as group weight loss coaching setting. FIND OUR COACHES
Our Signature Keto Coaching program is offered in several packages. Our 3 month program is our signature plan with the Ultimate program extending to 12 months. We will teach you how to reach your weight loss goals by changing your operating system to burn your own body fat for fuel instead of being a sugar burner. FIND OUR COACHES
This intense 30 day coaching package drills down into metabolic health and wellness. We teach you how to convert to carnivore eating to heal metabolic diseases such as PCOS, Fatty Liver, Type II Diabetes. The Carnivore lifestyle is a metabolic lifestyle. FIND OUR COACHES
If you've lived diet to diet and the scale still won't budge, you've probably damaged your metabolism. This four month repair will help you reverse this and get you back to losing the body fat in a healthy way. We use this program when clients come to us from extremely low calorie diets or a GLP-1 journey. MORE INFORMATION
Women are different when it comes to losing weight. Women need more carbohydrates during certain times of the month and they need to abstain from fasting during others. We are Fasting Like a Girl Certified with Dr. Mindy Pelz and our 3,6 or 12 month program is designed to heal your body, help you lose weight and eat around your hormones. MORE INFORMATION HERE
Reverse those ailments that are holding you back from feeling like you did as a young man. Do you feel like you workout at the gym and you should see the results? Feeling trapped by your doc telling you that your cholesterol is too high? Maybe, you need stats now or even high blood pressure meds. MORE INFORMATION HERE
This is also known as Carbohydrate and Sugar addiction. If you are reading this, I bet you already know it deep in your soul. Until we are honest with ourselves about the root of our constant weight loss cycle, and are brave enough to deal with it, we will go around the circle with no results. Visit our Holistic Food Recovery Center
Are you taking a medication such as Mounjaro, Wegovy, Semiglutide, Ozempic, Tirzeptide, and are ready to begin the journey to maintenance, it is important that you do this correctly so you don't regain the weight and the hard work! We need four months to reverse your diet while simultaneously and strategically coming off the medication. DO NOT STOP taking the medication until you enroll in the program. Visit our GLP-1 Recovery Page
So what do I eat coach? I am not yet ready for a coaching program, but I would like to dip my toe in the water to see what I can eat on a Keto plan. Empower Eats is a 30 day program designed to introduce you to the Ketogenic Lifestyle in a simple and sustainable way. It's tailored for those who want to lose weight and get healthy. Click here to Download Meal Plan
We offer a free consultation session to understand your needs, walk you through the Ketomom Method approach, and ensure we are the right fit for one another.
WOMEN ONLY!
WOMEN have different needs when it comes to weight loss. We have tried and tried and tried again... all the different diets. We have been on a constant yo-yo circle and brought shame to ourselves. We have lost time with our families we have hidden from family pictures, and it is time to change the cycle. You are in the right place!
We will teach you how to eat around your hormones. From cycling women, to our menopause sisters, we will teach you how your body works and when you need more carbs! Be ready for your life to change forever!
MEN ONLY!
Men, you need a different plan! The plans that work for women are simply not needed for the guys. In our programs, we have them individually packaged for the needs of men and women. Our signature three month Ketogenic Lifestyle plan is what we have designed for the men
It's important that you set up an introductory meeting with the coach of your choice to discuss the options we have. Our three month Keto plan will teach you what to eat and how much to eat based on the goals you want to pursue on your journey.
Are you addicted to sugar, processed foods, and carbohydrates?
Food addiction can be an ongoing battle that affects your identity, your family, your weight, and your overall wellbeing. I'm here to offer you a comprehensive 18 month program of healing and accountability that will help you reclaim your life.
FIRST, you have to discover if you indeed addicted to processed foods/sugar.
Here is why short term dieting programs do not work for a Food Addict and how to know if you have been trapped.
When you struggle with food addiction, you inherently have what we call a "Red Dog". This is the voice of your "addict brain". The Red Dog has one job. GET THE DRUG AT ALL COSTS. The red dog sometimes is seen as a bad evil guy, but the tricky thing is, he can adapt and look however he needs to in order to get the drug. To get you to take one bite. He is a master at making you feel worthless, hopeless and trapped. (He has a heyday with therapists) He will tell you things like... Just one bite won't hurt.... you deserve it... you had a bad day. He is personal and he knows you inside and out.
The reason why you fail at dieting is because you choose short term, cheap plans. You want instant results, and the red dog knows that, so typically he is silent for the first 6 months to allow you to diet. He puts up with a lot of bullcrap you give him.... Then suddenly around 6 months, he gets tired of waiting for you to give in and begins his barking. He knows you have not dealt with the food addiction, so he knows all he has to do is "yip" a bit.
You give in... you gain the weight back that you lost and you get 10 extra bonus pounds to go with it.
Worse, you feel shame and guilt for another failed diet.
My heart begs you to stop it with the quick diets and deal with the addiction first. This will start your recovery, and stop the weight loss hamster wheel.
This will give you FREEDOM.
Join our FREE Food Addiction and Recovery Facebook Group
Founder and CEO, Monica Boyer shares her story of hurt to HEALED. In 2017, weighing 250 lbs, Monica was at her lowest point. She was full of anxiety and depression. Her body ached each and every single day. Until.....her transformation. Now Coach Monica and her amazing team brings help to hundreds of clients each year by coaching them to VICTORY!
Find us on all our Socials.
OUR SERVICES
No matter your health concerns or budget, there is a package for you. If you are looking for weight loss, metabolic prepare or heal Food Addiction, we have a package for you. It is important that you schedule a health and wellness call with our coaching team.
Ketogenic Living 101 is KM Health Coaching's Signature online program that takes you from Zero to Keto in just weeks! You will break old habits, feel a surge of energy, lose weight, and feel better than you ever have before. Our weight loss programs are available in a "one-on-one" setting as well as group weight loss coaching setting. FIND OUR COACHES
Our Signature Keto Coaching program is offered in several packages. Our 3 month program is our signature plan with the Ultimate program extending to 12 months. We will teach you how to reach your weight loss goals by changing your operating system to burn your own body fat for fuel instead of being a sugar burner. FIND OUR COACHES
This intense 30 day coaching package drills down into metabolic health and wellness. We teach you how to convert to carnivore eating to heal metabolic diseases such as PCOS, Fatty Liver, Type II Diabetes. The Carnivore lifestyle is a metabolic lifestyle. FIND OUR COACHES
If you've lived diet to diet and the scale still won't budge, you've probably damaged your metabolism. This four month repair will help you reverse this and get you back to losing the body fat in a healthy way. We use this program when clients come to us from extremely low calorie diets or a GLP-1 journey. MORE INFORMATION
Women are different when it comes to losing weight. Women need more carbohydrates during certain times of the month and they need to abstain from fasting during others. We are Fasting Like a Girl Certified with Dr. Mindy Pelz and our 3,6 or 12 month program is designed to heal your body, help you lose weight and eat around your hormones. MORE INFORMATION HERE
Reverse those ailments that are holding you back from feeling like you did as a young man. Do you feel like you workout at the gym and you should see the results? Feeling trapped by your doc telling you that your cholesterol is too high? Maybe, you need stats now or even high blood pressure meds. MORE INFORMATION HERE
This is also known as Carbohydrate and Sugar addiction. If you are reading this, I bet you already know it deep in your soul. Until we are honest with ourselves about the root of our constant weight loss cycle, and are brave enough to deal with it, we will go around the circle with no results. Visit our Holistic Food Recovery Center
Are you taking a medication such as Mounjaro, Wegovy, Semiglutide, Ozempic, Tirzeptide, and are ready to begin the journey to maintenance, it is important that you do this correctly so you don't regain the weight and the hard work! We need four months to reverse your diet while simultaneously and strategically coming off the medication. DO NOT STOP taking the medication until you enroll in the program. Visit our GLP-1 Recovery Page
So what do I eat coach? I am not yet ready for a coaching program, but I would like to dip my toe in the water to see what I can eat on a Keto plan. Empower Eats is a 30 day program designed to introduce you to the Ketogenic Lifestyle in a simple and sustainable way. It's tailored for those who want to lose weight and get healthy. Click here to Download Meal Plan
We offer a free consultation session to understand your needs, walk you through the Ketomom Method approach, and ensure we are the right fit for one another.
KM Coaching has an amazing team of coaches who have a passion to watch clients find a freedom they have never lived before! Our coaches live what they teach! Together this team has lost almost 300 pounds!
Founder and CEO, Ketogenic Lifestyle Coach, Certified Life Coach, SUGAR©
The founder of KM Health Coaching is dedicated to the wellness of each and every person who walks through the door. Coach Monica opened her practice nearly 5 years ago help women release unwanted body fat and find a new identity. She has a fierce passion to help people be FREE of food and carbohydrate addiction. Meet Coach Monica
Ketogenic Lifestyle Coach Certified Life Coach
Coach Darcy joined the team after she lost 70 lbs. She gained a new passion for this lifestyle and the joy it brings. She became a Certified Ketogenic a Lifestyle Coach in 2020 and certified Life Coach in 2021. She says, “Why wait for someday to happen? Invest in the future you, now. “ Meet Coach Darcy
“Weight loss doesn't happen in a pre-made diet box or exercise machine, it happens by healing the brain”
- COACH MONICA -
MY friend, there is FREEDOM.
I've been where you are. At my last known highest weight (I stopped getting on the scale after years of disappointment) of 250 pounds, I was hopless. I didn't know where to turn. I had already tried every diet in the book, and they all failed. It wasn't until I understood how my body worked and how eating foods that gave me LIFE, melted the pounds away. I used the Keto diet. It worked. I believe in it with all my heart. However, I know the science based approach and use it with my clients for results that last. I've been successful in keeping off the weight. Now I help others do the same thing. Coach Monica is a Certified Keto Coach, A Licensed Food Addiction Recovery Coach and FAST LIKE A GIRL CERTIFIED™
Sister, borrow hope from me.
There is plenty to go around!
"This journey with KM Health Coaching has been life altering. The coaches (Monica and Darcy) are amazing. In my journey I have lost over 100 pounds and kept it off thanks to their encouragement and guidance. They will spend time with you. They will pour into you and your journey will become their journey. They truly care about the success of their clients and are passionate about what they do. In actuality I don't think they have "clients", I think they have new "friends" that they make through their business of making people healthier."
- Mike W (Indiana)
"I don't even know where to start! Coach Monica has a heart for people who are struggling with food addiction and reaching/maintaining their healthy weight goals. She has been there and KNOWS the way OUT! Because Coach Monica is smart she brought on Coach Darcy and together they are a powerful and positive influence on me as I pursue health on my journey. At KM Health Coaching, the #1 concern is for the PERSON and not the # on the scale. I am so grateful for their professionalism while maintaining their humble hearts as they continue their own journey. I love their transparency, even during the hard parts. Bravo to the KM Health Coaching team!"
- Wanda S (Michigan)
"Amazing team of caring coaches who will personalize your journey to your goal. Change your mindset with the KM Health coaches and change your life for the better for good. Food is medicine! Get on board and change the way you
eat and think about food. Learn to eat for living life to the fullest!"
- Gretchen S (Colorado)
Take control of your health and strengthen your relationship with yourself and others. Get started with a free session.
Imagine a life where every morning you wake up energized, ready to seize the day with confidence and vitality. This is not just a dream—it's a reality within your grasp through the power of keto coaching.
Keto isn't merely a diet but a lifestyle revolution that empowers you to transform your body and mind. Monica, our lead keto coach, is a beacon of inspiration, guiding you through every step of this transformative journey.
Keto stands out because it's more than losing weight. You gain your life back once you embrace a keto diet. By switching your body's fuel source from carbs to fats, you enter a state of ketosis, where your body becomes remarkably efficient at burning fat for energy. This not only leads to weight loss but also to increased energy, improved mental clarity, and a stabilizing effect on your emotions and appetite.
Success in keto comes from understanding and commitment. Monica, as your keto health coach, offers guidance not just on what to eat but also on how to adapt the keto lifestyle to your individual needs, overcoming challenges and celebrating victories along the way. Her own journey is a testament to the transformative power of keto, inspiring all who hear it to believe in their potential for change.
A certified keto coach is your partner in transformation. Monica provides the knowledge, support, and accountability you need to navigate your journey successfully. Whether it's crafting personalized meal plans, offering strategies to overcome plateaus, or simply being there to listen, Monica ensures your path to success is clear and achievable.
Monica's turning point came on a day much like any other, except it was the day she decided enough was enough. Tired of feeling trapped in a cycle of unhealthy habits and weighed down both physically and emotionally, Monica took a bold step. She dove into the keto lifestyle, not just to lose weight but to fundamentally change her life.
This wasn't an easy fix. It was a journey of self-discovery, of pushing past limits and learning to live anew. Monica's dedication paid off in ways she never imagined—shedding over 100 pounds, breaking free from depression, and reigniting her love for life.
Her transformation is more than a personal win. It's a beacon for anyone feeling stuck, a reminder that it's never too late to turn things around and that real change is within your reach.
Keto is a lifeline for anyone feeling trapped by their current circumstances. Monica, being a renowned keto coach for women, understands this deeply and, therefore, offers every client a healthy way to regain their health and happiness.
If you're tired of feeling stuck and yearning for a change, keto coaching with Monica offers a way forward. It's an invitation to transform not just your body but your entire outlook on life. Through personalized support, expert guidance, and a community of support, Monica helps turn your goals from dreams into achievements.
This is your moment. Embrace the challenge, trust the process of ketogenic coaching, and discover the strength within you. Together with Monica, let's turn your aspirations into reality, proving that with determination and the right support, anything is possible!
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