Where do I start?

We know everyone is starting this health journey from different places. We all need different accountability, different budgets. We are bio individual! Whether you’re a newbie or "professional dieter" plan for you at KM Health Coaching!

Each plan is outfitted with coaches who have years of experience in the weight loss and health world. Different coaches have different programs, so you will want to check out their individual page, but this page will help you begin your journey.

xoxo,

Coach Monica

Individual Coaching Packages

These packages are where you want to begin. This is the foundation of KM Health Coaching. Individual, one-on-one coaching for a minimum of eight weeks. All KM Health Coaches have these packages available.

Jumpstart

If you are new to the health journey, this is a great package to start with. We will bring you from zero to Keto in just 8 weeks. With this package you will have four personal check in calls to use at your discretion. You will also be able to renew this package at a discounted price. .

  • Ketogenic Living 101
  • Daily Food Tracking by your coach.
  • Weekly check-in phone call with Coach
  • Wellness Tool Kit
  • Metabolic Build and Reverse diet w Maintenance

Three Month

The three month plan is our most successful plan we offer because we are able to meet with you on a weekly basis and get you through those tough times of wanting to quit. If you choose this package, you are also able to upgrade and renew at a discounted price

  • Ketogenic Living 101
  • Daily Food Tracking by your coach.
  • Weekly check-in phone call with Coach
  • Wellness Tool Kit
  • Metabolic Build and Reverse diet w Maintenance

Weight loss for WOMEN only*

Ageless Keto is our unprecedented package that is changing the lives of women all over the nation. Here's the real deal.... Women lose weight differently than men. It's a fact. Women have a symphony of hormones dancing throughout their body. Because of this, the music needs to change. Women need more carbs during different times of their cycle. Women should ABSOLUTELY NOT fast during different times of the month. We have captured this cycle and created a program just for women. We will teach you how your cycle works, and how the flows change your eating habits. You should NOT hate your journey because you are eating against these hormones. Join us for 12 weeks as we teach you HOW to eat based on your cycle. This program is for any women with a cycle, and yep, those without a cycle... Perimenopause and Menopause.

  • Ageless Keto curriculum (3 month)
  • Daily Food Tracking by your coach.
  • Weekly check-in phone call with Coach
  • Fasting based on your cycle.
  • 28 day cycle reset
  • Hormone Feeding Days

Twelve Month

This package is for those people who want to take their journey to the end. This is for those who need financial accountabilityas well as learn how to maintain their weight loss. We will take you through several rounds of the metabolic build and finish you up with a reverse diet to make sure you never diet again!

  • 12 Months of direct access to Coach!
  • Forty-eight 1 hour accountability coaching sessions
  • Weekly Group Coaching and support
  • Atomic Habits Course
  • 21 day Intermittent fasting course
  • Four monitored planned maintenance breaks
  • Four Metabolic Builds
  • Maintenance and Reverse Diet Exit
  • Keto for Kids

Monthly Membership Packages

After you have completed your first round of individual coaching, you are eligible to continue your support with our monthly group membership packages.

BASIC MONTHLY

After you have completed one of the above packages, you are eligible to subscribe to our basic monthly coaching service which includes macro tracking as well as one coaching call per month.

$75/mo

GOLD MONTHLY

After you have completed one of the above packages, you are eligible to subscribe to our gold monthly coaching service which includes macro tracking as well weekly calls with your coach.

$175/mo

GROUP COACHING

In our years of practice, we have found that working with groups has been a game changer. We meet each Monday, together as a group to work on areas that we feel are a struggle.

$59/mo

I'M  READY TO CHOOSE A COACH!