I lost 120 pounds, found a new life, and now I give my life to help others do the same thing so they NEVER have to diet again!

Let's talk about your path to FREEDOM...

  • Individual One-on-One: Clients will meet with me once a week for private accountability and a an individual health plan.
  • Hybrid-Fusion Coaching: There's something magical that happens in Fusion Coaching. Clients get both personal accountability sessions as well as community coaching.
  • Weight Loss for WOMEN: This program is specifically for women who are frustrated with their weight gain and retention. This 3 month intense program is designed to work with hormone cycles and menopause.
  • Specialized Coaching: I offer two amazing specialized coaching programs. Food Addiction and Metabolic re-build and reverse dieting. These programs go beyond weight loss and look at the reality of food addiction and science based weight loss. *Both of these programs have an application process, as compliance is mandatory.

Coach, I'm not sure where to start!

Don't worry my friend, you are not alone. One of my passions is making sure my clients are in the right program. There is nothing worse than joining a coaching session and finding out you are in the wrong program for your particular need. No single client is alike. Everyone comes into the program with a different personality and need. So here is where you start.



Transformative Weight Loss after 40

12-Week Keto & Hormone Cycling Weight Loss Program

This program is for you if you have taken Food Freedom (3 months) and if you are tired of not being able to get rid of the extra body fat that comes with hormones, perimenopause, and menopause. This program is designed exclusively for women over 40, combining the effectiveness of the Ketogenic diet with hormone cycling foods and intermittent fasting to help you achieve your health and fitness goals. 

Our comprehensive program will guide you through a transformative journey, focusing on sustainable weight loss, increased energy, and overall well-being. Let's embark on this exciting adventure together

  • Age-less Keto weekly lessons
  • Personalized macros and meal plans
  • Daily Food Tracking
  • Weekly check-in phone call with Coach
  • Hormone Feeding and Cycling
  • Food Freedom Group support
  • Wellness Tool Kit
  • Metabolic Build and Reverse diet w Maintenance


 FREE Assessment

Coaching Packages

These packages are where you want to begin. This is the foundation of KM Health Coaching. From individual, one-on-one coaching for a minimum of eight weeks to the ULTIMATE Health and Wellness Package.

All KM Health Coaches have these packages available.

Keto Kickstart

If you are new to the health journey, this is a great starter package. We will bring you from zero to Keto in just 8 weeks. With this package you will have two personal check-in calls to use at your discretion. You will also be able to renew this package at a discounted price.

  • Food Freedom Online Signature Program
  • Daily Food Tracking
  • Weekly check-in phone call with Coach
  • Wellness Tool Kit
  • Metabolic Build and Reverse diet w Maintenance

$575.00 *signature program

Sign up

Three Month 1:1 with Coach

The three month plan is our most successful plan we offer because we are able to meet with you on a weekly basis and get you through those tough times of wanting to quit. Twelve individual coaching sessions with Coach Monica.

  • Food Freedom Online Signature Program
  • Daily Food Tracking
  • Weekly check-in phone call with Coach
  • Food Freedom Group Support
  • Wellness Tool Kit
  • Metabolic Build and Reverse diet w Maintenance

$1175.00 *most successful

Weight Loss "FUSION"

Your 12 week Hybrid transformation program offers personalized coaching, community support, and access to our exclusive online signature program. This is a one-on-one AND community coaching service. With three 1:1 coaching sessions, weekly community coaching, and affordable pricing, we empower you to succeed. Join us today and transform your body and life!

  • Food Freedom Online Signature Program
  • Three One-on-One Coaching Sessions
  • Weekly Community Coaching Sessions
  • Daily Food Tracking
  • Food Freedom Group Support
  • Wellness Tool Kit
  • Metabolic Build and Reverse diet w Maintenance
  • More information HERE


ULTIMATE Health Package

This VIP 12 month package is for those people who want to take their journey to completion. This is for those who need financial accountability as well as learn how to maintain their weight loss. We will take you through several rounds of the metabolic build and finish you up with a reverse diet to make sure you never diet again!

  • 12 Months of direct unlimited access to Coach!
  • Forty-eight 30 minute accountability coaching sessions
  • Daily Food Tracking
  • Food Freedom Group Support
  • Weekly Community Coaching Sessions
  • Atomic Habits Course
  • 21 day Intermittent fasting course
  • Four monitored planned maintenance breaks
  • Four Metabolic Builds
  • Maintenance and Reverse Diet Exit
  • Keto for Kids


Food FREEdom Support Groups

Find hope in GROUPS

A monthly group support membership may be exactly what you need to take control of your life. We meet online each Monday. Evenings and afternoon sessions available.


*cancel at any time

Questions to ask yourself before you choose a package:

How much accountability do I truly need?

Is it weight loss or addiction coaching?

Have I crashed my metabolism and stalled the scale?

What is my success rate in the past dieting by myself?

If you are worried about financing... don't!

We've made an easy installment payment plan option!

*discount for one time payments.

Specialized Coaching

Not all plans work for sustainable weight loss. Some people can do it, while others may have more serious metabolic issues or food addiction, These folks need a deeper dive and treatment to be successful. These two programs will launch Summer/Fall of 2022. I am accepting applications and a wait list.

Food Addiction & Recovery

Food Addiction is real.

Until we get serious and realize weight-loss doesn't happen in a pre-made diet box or the gym... it happens by healing the brain, we will go around and around on a diet circle. Coach Monica is now taking clients for all three Food Addiction programs!

  • Food Addiction Screening
  • Sugar Screening
  • Addiction Treatment
  • Nutrition Plan


Metabolic Re-build & Reverse Diet

This four month program is designed for those who have tried every diet in the book and failed. It is for those who have stalled the scale and are on a crash starvation diet. It's for those who are ready to tackle weight loss in a Science based way. We begin by re building the broken metabolism and finalize by the reverse diet.

  • Daily workouts
  • Bi Monthly check-ins
  • Metabolic Rebuild
  • Reverse diet and Maintenance plan


Comprehensive SUGAR© Screening

This package consists of the 60-90 minute SUGAR© Assessment and diagnostic interview. This involves completing a detailed health/history questionnaire, an in person zoom interview, with a follow up 45-60 Minute Diagnosis meeting with a detailed summary with next step recommendations.

Cost: $150 (applied to the intervention program that will be ready in January after our consultation)

This assessment is required prior to all interventional addiction programs.

This is for those who...

  • Are only interested in finding out if they are a sugar addict.
  • Are not yet ready to commit to the comprehensive treatment plan. 
  • Can't afford the full plan but want the diagnosis to start the path off in the right direction. 

Coach Monica's Story.

Coach Monica lost over 100 pounds living the Ketogenic Lifestyle. She found hope again after stroke level blood pressure, debilitating depression, and obesity. 

Monica found a passion to help others find hope as she did. She's now seen her clients lose over 10,000 lbs during her coaching career!

She wants you to know, there is HOPE. 

Monica teaches "Real Life" Keto. She believes that it's time we stop the diet cycle for good. Diets don't work. Her mission is to watch her clients fall in love with the way they feel and like her, adopt this lifestyle... .FOR LIFE!!