I lost 120 pounds, found a new life, and now I give my life to help others do the same thing so they NEVER have to diet again!
Let's talk about your path to FREEDOM...
What Services do I offer?
These packages are where you want to begin. This is the foundation of KM Health Coaching. From individual, one-on-one coaching for a minimum of eight weeks to the ULTIMATE Health and Wellness Package.
All KM Health Coaches have these packages available.
If you are new, this is a great starter package. We will bring you from zero to Keto in just 8 weeks. You will have two personal check-in calls plus the signature curriculum and meal plan.
This is the most successful plan we offer because we are able to meet with you on a WEEKLY basis and get you through those tough times of wanting to quit. If you choose this package, you are also able to upgrade and renew at a discounted price
With this plan, we meet with you WEEKLY for six months. We include a 21 day Intermittent Fasting course as well as our Atomic Habits book club. This is a great package if you have over 50 pounds to lose.
This ULTIMATE VIP 12 month package is for those who want to take their journey to completion. We will take you through several rounds of the metabolic build and finish you up with a reverse diet to make sure you never diet again!
This 12 week Hybrid transformation program offers personalized coaching, community support, and access to our exclusive online signature program. This is a one-on-one AND community coaching service. With three 1:1 coaching sessions, weekly community coaching, and affordable pricing, we empower you to succeed. Join us today and transform your body and life!
FOR WOMEN ONLY
12-Week Keto & Hormone Cycling Weight Loss Program This program is for you if you have taken Food Freedom (3 months) and if you are tired of not being able to get rid of the extra body fat that comes with hormones, perimenopause, and menopause. This program is designed exclusively for women, combining the effectiveness of the Ketogenic diet with hormone cycling foods and intermittent fasting to help you achieve your health and fitness goals.
Available 3,6 and 12 month
Are you on a GLP-1 Medication?
A weekly group support membership may be exactly what you need to take control of your life. We meet online each Monday. Evenings and afternoon sessions available.
*cancel at any time
Questions to ask yourself before you choose a package:
How much accountability do I truly need?
Is it weight loss or addiction coaching?
Have I crashed my metabolism and stalled the scale?
What is my success rate in the past dieting by myself?
Not all plans work for sustainable weight loss. Some people can do it, while others may have more serious metabolic issues or food addiction, These folks need a deeper dive and treatment to be successful. These two programs will launch Summer/Fall of 2022. I am accepting applications and a wait list.
Food Addiction is real.
Until we get serious and realize weight-loss doesn't happen in a pre-made diet box or the gym... it happens by healing the brain, we will go around and around on a diet circle. Coach Monica is now taking clients for all three Food Addiction programs!
This four month program is designed for those who have tried every diet in the book and failed. It is for those who have stalled the scale and are on a crash starvation diet. It's for those who are ready to tackle weight loss in a Science based way. We begin by re building the broken metabolism and finalize by the reverse diet.
This 30 Day Carnivore & Metabolic health challenge will help you learn about the Carnivore Lifestyle and get you set on the right path to changing your health metabolically. This program is a beginner program that will teach you the basics of this lifestyle. In this 30 days we will detox and remove toxins.
This package consists of the 60-90 minute SUGAR© Assessment and diagnostic interview. This involves completing a detailed health/history questionnaire, an in person zoom interview, with a follow up 45-60 Minute Diagnosis meeting with a detailed summary with next step recommendations.
Cost: $150 (applied to the intervention program that will be ready in January after our consultation)
This assessment is required prior to all interventional addiction programs.
This is for those who...
Don't worry my friend, you are not alone. One of my passions is making sure my clients are in the right program. There is nothing worse than joining a coaching session and finding out you are in the wrong program for your particular need. No single client is alike. Everyone comes into the program with a different personality and need. So here is where you start.
ASK ME ABOUT...
Ketogenic Living 101 is KM Health Coaching's Signature online program that takes you from Zero to Keto in just weeks! You will break old habits, feel a surge of energy, lose weight, and feel better than you ever have before. Our weight loss programs are available in a "one-on-one" setting as well as group weight loss coaching setting.
Our Signature Keto Coaching program is offered in several packages. Our 3 month program is our signature plan with the Ultimate program extending to 12 months. We will teach you how to reach your weight loss goals by changing your operating system to burn your own body fat for fuel instead of being a sugar burner.
This intense 30 day coaching package drills down into metabolic health and wellness. We teach you how to convert to carnivore eating to heal metabolic diseases such as PCOS, Fatty Liver, Type II Diabetes. The Carnivore lifestyle is a metabolic lifestyle.
If you've lived diet to diet and the scale still won't budge, you've probably damaged your metabolism. This four month repair will help you reverse this and get you back to losing the body fat in a healthy way. We use this program when clients come to us from extremely low calorie diets or a GLP-1 journey. MORE INFORMATION
Women are different when it comes to losing weight. Women need more carbohydrates during certain times of the month and they need to abstain from fasting during others. We are Fasting Like a Girl Certified with Dr. Mindy Pelz and our 3,6 or 12 month program is designed to heal your body, help you lose weight and eat around your hormones. MORE INFORMATION HERE
Reverse those ailments that are holding you back from feeling like you did as a young man. Do you feel like you workout at the gym and you should see the results? Feeling trapped by your doc telling you that your cholesterol is too high? Maybe, you need stats now or even high blood pressure meds. MORE INFORMATION HERE
This is also known as Carbohydrate and Sugar addiction. If you are reading this, I bet you already know it deep in your soul. Until we are honest with ourselves about the root of our constant weight loss cycle, and are brave enough to deal with it, we will go around the circle with no results. Visit our Holistic Food Recovery Center
Are you taking a medication such as Mounjaro, Wegovy, Semiglutide, Ozempic, Tirzeptide, and are ready to begin the journey to maintenance, it is important that you do this correctly so you don't regain the weight and the hard work! We need four months to reverse your diet while simultaneously and strategically coming off the medication. DO NOT STOP taking the medication until you enroll in the program. Visit our GLP-1 Recovery Page
So what do I eat coach? I am not yet ready for a coaching program, but I would like to dip my toe in the water to see what I can eat on a Keto plan. Empower Eats is a 30 day program designed to introduce you to the Ketogenic Lifestyle in a simple and sustainable way. It's tailored for those who want to lose weight and get healthy. Click here to Download Meal Plan
We offer a free consultation session to understand your needs, walk you through the Ketomom Method approach, and ensure we are the right fit for one another.
Imagine finding someone who has not only walked in your shoes but has also successfully traveled the challenging path of weight loss. That's Coach Monica for you—a transformational figure who turned her life around by shedding 120 pounds and now dedicates her life to guiding others toward achieving their health and weight loss goals. With Coach Monica, a personal weight loss coach, your journey to weight loss is not just a path but a life-changing adventure.
Why trust your health to anyone less than a certified professional? Coach Monica is not just any weight loss coach—she's a certified expert who has been in your place. Her personal journey from struggling with weight to achieving a healthier, more vibrant self equips her with the unique ability to understand your needs deeply. This understanding forms the foundation of her coaching methods, which are designed to offer you not just a diet plan but a complete lifestyle transformation.
One size does not fit all, especially when it comes to health and weight loss. This is why Coach Monica offers a variety of coaching programs, each tailored to meet the specific needs and challenges you face.
Individual One-on-One Coaching - Enjoy private sessions that focus on personal accountability and a health plan crafted just for you.
Hybrid-Fusion Coaching - Benefit from a combination of personal and community coaching for a support system like no other.
Weight Loss for Women - Tackle weight gain issues with a program designed to address hormone cycles and menopause.
Specialized Coaching - Overcome food addiction and rebuild your metabolism through targeted programs that demand compliance and commitment.
For those over 40, the "Age-less Keto for Women" program offers a specialized approach to weight loss, integrating ketogenic dieting with hormone cycling.
No matter where you are, Coach Monica can reach you. As your online weight loss coach, she brings her wealth of knowledge and support directly to you, making your journey towards health and wellness as convenient as it is transformative. Whether you're starting with a beginner's program or ready to commit to a 12-month health overhaul, Coach Monica tailors her online coaching to fit your lifestyle and preferences.
There's something incredibly powerful about receiving undivided attention and support from someone who truly cares. Coach Monica's one-on-one coaching sessions offer just that—a personalized, focused approach to help you set, pursue, and achieve your weight loss goals. Through these sessions, you'll gain not only a personalized health plan but also a deeper understanding of your body, your needs, and how to sustainably manage your weight.
What sets Coach Monica apart is her unwavering commitment to helping you achieve lasting changes. Beyond just weight loss, this certified coach focuses on empowering you to make sustainable lifestyle adjustments that pave the way for a healthier future. With Coach Monica, you're not embarking on a temporary diet but beginning a journey toward long-term wellness and happiness.
If you're tired of the endless cycle of dieting and looking for a true transformation, Coach Monica is ready to guide you. With her personal experience, professional certification, and a heart dedicated to helping others, she's more than a coach—she's your partner in reclaiming the life you deserve.
Embark on this journey towards a happier you with Coach Monica—certified weight loss coach, where empowerment, personalized care, and sustainable lifestyle changes lead the way to your success.
Home | Contact | About us | Sitemap | Blog
Privacy Policy • Created with Leadpages
© 2024 Ketomom Coaching LLC. All Rights Reserved.
