We know everyone is starting this health journey from different places. We all need different accountability, different budgets. We are bio individual! Whether you’re a newbie or "professional dieter" plan for you at KM Health Coaching!
Each plan is outfitted with coaches who have years of experience in the weight loss and health world. Different coaches have different programs, so you will want to check out their individual page, but this page will help you begin your journey.
xoxo,
Coach Monica
These packages are where you want to begin. This is the foundation of KM Health Coaching. Individual, one-on-one coaching for a minimum of eight weeks. All KM Health Coaches have these packages available.
No matter your health concerns or budget, there is a package for you. If you are looking for weight loss, metabolic prepare or heal Food Addiction, we have a package for you. It is important that you schedule a health and wellness call with our coaching team.
Ketogenic Living 101 is KM Health Coaching's Signature online program that takes you from Zero to Keto in just weeks! You will break old habits, feel a surge of energy, lose weight, and feel better than you ever have before. Our weight loss programs are available in a "one-on-one" setting as well as group weight loss coaching setting. FIND OUR COACHES
Our Signature Keto Coaching program is offered in several packages. Our 3 month program is our signature plan with the Ultimate program extending to 12 months. We will teach you how to reach your weight loss goals by changing your operating system to burn your own body fat for fuel instead of being a sugar burner. FIND OUR COACHES
This intense 30 day coaching package drills down into metabolic health and wellness. We teach you how to convert to carnivore eating to heal metabolic diseases such as PCOS, Fatty Liver, Type II Diabetes. The Carnivore lifestyle is a metabolic lifestyle. FIND OUR COACHES
If you've lived diet to diet and the scale still won't budge, you've probably damaged your metabolism. This four month repair will help you reverse this and get you back to losing the body fat in a healthy way. We use this program when clients come to us from extremely low calorie diets or a GLP-1 journey. MORE INFORMATION
Women are different when it comes to losing weight. Women need more carbohydrates during certain times of the month and they need to abstain from fasting during others. We are Fasting Like a Girl Certified with Dr. Mindy Pelz and our 3,6 or 12 month program is designed to heal your body, help you lose weight and eat around your hormones. MORE INFORMATION HERE
Reverse those ailments that are holding you back from feeling like you did as a young man. Do you feel like you workout at the gym and you should see the results? Feeling trapped by your doc telling you that your cholesterol is too high? Maybe, you need stats now or even high blood pressure meds. MORE INFORMATION HERE
This is also known as Carbohydrate and Sugar addiction. If you are reading this, I bet you already know it deep in your soul. Until we are honest with ourselves about the root of our constant weight loss cycle, and are brave enough to deal with it, we will go around the circle with no results. Visit our Holistic Food Recovery Center
Are you taking a medication such as Mounjaro, Wegovy, Semiglutide, Ozempic, Tirzeptide, and are ready to begin the journey to maintenance, it is important that you do this correctly so you don't regain the weight and the hard work! We need four months to reverse your diet while simultaneously and strategically coming off the medication. DO NOT STOP taking the medication until you enroll in the program. Visit our GLP-1 Recovery Page
So what do I eat coach? I am not yet ready for a coaching program, but I would like to dip my toe in the water to see what I can eat on a Keto plan. Empower Eats is a 30 day program designed to introduce you to the Ketogenic Lifestyle in a simple and sustainable way. It's tailored for those who want to lose weight and get healthy. Click here to Download Meal Plan
We offer a free consultation session to understand your needs, walk you through the Ketomom Method approach, and ensure we are the right fit for one another.
After you have completed your first round of individual coaching, you are eligible to continue your support with our monthly group membership packages.
After you have completed one of the above packages, you are eligible to subscribe to our basic monthly coaching service which includes macro tracking as well as one coaching call per month.
After you have completed one of the above packages, you are eligible to subscribe to our gold monthly coaching service which includes macro tracking as well weekly calls with your coach.
In our years of practice, we have found that working with groups has been a game changer. We meet each Monday, together as a group to work on areas that we feel are a struggle.
Achieving your dream weight and maintaining a healthy lifestyle can seem like climbing a mountain. But what if you had a guide, a mentor who walked every step with you? That's where KM Health Coaching steps in, offering a personal touch to your weight loss journey with our individual weight loss coaching. Our experienced professionals understand that every journey is unique, and we're here to provide the personalized support and guidance you need to succeed.
Losing weight is a journey that demands a personalized approach; what works for one may not suit
another. That's why our personal weight loss coaching is designed to meet you where you are. Whether
you're just starting out or have been trying to lose weight for years, our coaches work closely to create a
plan that fits your lifestyle, preferences, and goals
Customized Plan - Your coach crafts a plan based on your body type, preferences, and goals.
Ongoing Support - Face challenges head-on with your coach's continuous guidance and encouragement.
Accountability - Regular check-ins keep you on track, making adjustments as needed to ensure progress.
Our coaching packages offer a variety of options to cater to everyone's needs, from beginners to those
seeking a long-term commitment to their health.
Jumpstart Package - Kickstart your journey with our 8-week program designed for those new to the health journey. With personal coaching calls and daily food tracking, you'll quickly adapt to a Keto lifestyle, setting the foundation for lasting change.
Three Month Transformation - Dive deeper with three months of comprehensive support, including weekly check-ins and daily food tracking, ensuring you have the guidance needed during challenging times.
Weight Loss for WOMEN Only (Ageless Keto) - Tailored specifically for women, this 12-week program understands the nuanced connection between hormones and weight management, offering strategies aligned with your body's needs.
Twelve Month Mastery - For those ready to commit to a year of transformation, this package offers unparalleled support, including direct access to your coach, group coaching, and courses designed to foster healthy habits.
After completing any of our foundational packages, your journey towards a healthier self doesn't have to end. Our Monthly Membership Packages are designed to provide continued support, guidance, and community as you maintain and build upon your achievements.
Basic Monthly Plan - Ideal for those who've laid their groundwork and are looking for a touchpoint to
stay on course, this plan offers macro tracking and a monthly coaching call to keep your progress in check at $75.
Gold Monthly Plan - For individuals seeking more intensive support, the Gold Plan delivers macro tracking along with weekly coaching calls. Priced at $175, it gives you the guidance and motivation to push through plateaus and continue evolving.
Group Coaching - Priced at just $59 per month, this option taps into the collective energy and accountability of group dynamics. With weekly sessions, you'll face common challenges together, share successes, and draw inspiration from a community of peers all striving towards their health and wellness goals.
Why Choose KM Health Coaching?
Choosing KM Health Coaching means partnering with a team of experienced coaches who genuinely care about your success. Our packages are not just about diet and exercise but about understanding the psychological and emotional aspects of weight loss. We believe in a holistic approach, ensuring that you not only lose weight but also gain confidence, knowledge, and a new perspective on health. Whether you're just starting or looking to overcome a plateau, our health coaching packages are designed to meet you where you are. Let us be a part of your journey to a more vibrant you. Start with our individual, one-on-one coaching today!
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